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Here’s a common gym question: What’s the best time of the day to train? The short answer: It’s always a good time…

If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will…

Miracle diets, cleanses, crazy workout Programmemes, strange supplements, wraps, measuring cups and scales, fasting, macro tracking — what’s the real secret to…

Meal plans, supplements, fat-burning workout Programmemes, cleanses, macro tracking, the keto diet and other nutrition regimes – where do you start if…

In the fitness world, the focus often used to be placed on the upper body: pecs, delts, biceps, triceps, lats. In fact,…

Gym66 is recruiting for the part-time position of class coach, which offers flexible working hours and competitive pay, not to mention the…

If you’re thinking about starting a workout Programmeme, you might be wondering if you’ll be sore after training at the gym for…

Many people know they should stretch – but they don’t know exactly why. As a result, stretching is often neglected.  But there…

Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to…

Getting Rid of Fat “Right Here”: Can You Target Fat Loss?  Many, many people have asked a fitness coach if it’s possible…