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How Fast Can You Gain or Lose Fitness?

Jack Driver · October 18, 2022

Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to…

Can You Target Fat Loss?

Jack Driver · October 13, 2022

Getting Rid of Fat “Right Here”: Can You Target Fat Loss?  Many, many people have asked a fitness coach if it’s possible…

Building Strength After 40: Yes, You Can!

Jack Driver · October 10, 2022

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that…

Popular Posts

Can You Target Fat Loss?
October 13, 2022

Getting Rid of Fat “Right Here”: Can You Target Fat Loss?  Many, many people have asked a fitness coach if it’s possible…

10-year Reflection
June 12, 2023

Even though the 10-year mark was in March, I wanted to wait till after the party before reflecting on this milestone. I’ve…

Will Lifting Weights Help You Lose Fat?
August 10, 2023

Many people want to lose fat—so will weight training help them do it?  Yes!  Lifting weights is a great way to burn…

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